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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie Malka
167 Followers
Stephanie is a Certified Professional Coach and a Registered Yoga Teacher. Specialist in Vinyasa, Yin, Nidra, Restorative, Aerial Fly High Yoga, Breathwork, and Meditation. Her work integrates intuitive movement, gentle pace, healing breathwork, and deep relaxation. Her classes and workshops are a place of intimate exploration of the self, and an opportunity to cultivate compassion, self-care, confidence, awareness, and authentic self-expression. Originally from France, she lives in Spain.
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Speaks English, Español and Français
Certified Yoga Instructor
Joined Insight Timer in January 2023
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