Sleep Rotation

This rotation of consciousness is for those nights when the mind has a hard time settling. You'll begin with a little breathing practice before the rotation begins. Follow along each point in the body or let yourself drift in and out. Make yourself comfortable and hit play. sweet dreams.

photograph: Caren Halvorsen

Reviews

Nice body scan after some breath work. Very relaxing and helped me to focus on this and less on my thoughts and worries for the next day.