05:05

Five Minute Meditation

Name: Five Minute Meditation
Uploaded: 2021-03-03T20:27:44.000Z
Duration: 5 min 5 s
Channel: Stella Premo
Description: Sometimes we just need five minutes to ourselves to reconnect and reset. This meditatation dives right into the practice with little set up and can be done anywhere. Just take a seat and let yourself be guided along a five minute journey with the awareness of your breath as a guide.

by Stella Premo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

Sometimes we just need five minutes to ourselves to reconnect and reset. This meditatation dives right into the practice with little set up and can be done anywhere. Just take a seat and let yourself be guided along a five minute journey with the awareness of your breath as a guide.

Meditation Reset Non Attachment Breath Observation Spine Alignment Breathing Breathing Awareness Guided Meditations Postures Reconnection Sensations Short Meditations Temperature Sensations

Meet your Teacher

Stella Premo

Roseville, CA, USA

Meet your Teacher

Stella Premo

Roseville, CA, USA

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