Stella Premo

Roseville, CA, USA

Stella loves the practice of Yoga Nidra and believes it's like salve for the soul. She has been teaching Nidra for over five years and has studied with Rod Stryker, the Himalayan Institute, Uma Dinsmore Tuli, and others. Students say that after practicing they feel more peaceful and grounded. Hopefully, you'll feel the same.

Reviews

Chris Beaven

Jan 5, 2026

Clear guidance and very positive practice. Thank you.

Jo-Ann

Apr 27, 2025

That was fantastic! I will be returning to this practice 😌

Amy

Sep 19, 2024

Stella has a really relaxing voice that is easy to follow and helps you get into a deep meditation. Thanks for sharing your meditations here!

Doreen Corwith Eckert

Jan 16, 2024

Lovely I am working with the Viskoka training now at HI Many Blessings!🕯️

Deanna

Nov 21, 2021

Nice body scan after some breath work. Very relaxing and helped me to focus on this and less on my thoughts and worries for the next day.

Sybella Wilkes

Jun 4, 2021

Great

About

Speaks English

Joined Insight Timer in March 2020

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