25:51

Yoga Nidra With Mountain Climb Visualization

Name: Yoga Nidra With Mountain Climb Visualization
Uploaded: 2020-03-02T23:40:05.000Z
Duration: 25 min 51 s
Channel: Stella Premo
Description: Be prepared for deep relaxation. This practice of yoga nidra is less than 26 minutes long and begins with rotations of conciousness, short breath awareness with practice, and ends with a mountain climb visualization.

by Stella Premo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

719

Be prepared for deep relaxation. This practice of yoga nidra is less than 26 minutes long and begins with rotations of conciousness, short breath awareness with practice, and ends with a mountain climb visualization.

Relaxation Yoga Nidra Body Scan Breathing Shavasana Chidakasha Dharana Body Heaviness Lightness Temperature Detached Awareness Pleasure Alternate Nostril Breathing Mindful Breathing Lightness Therapy Breathing Awareness Pain Pleasure Recollections Temperature Sensations Visualizations

Meet your Teacher

Stella Premo

Roseville, CA, USA

Meet your Teacher

Stella Premo

Roseville, CA, USA

© 2026 Stella Premo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.