14:14

Nidra: Resting In Expansive Love In The Heart

Name: Nidra: Resting In Expansive Love In The Heart
Uploaded: 2020-03-21T22:34:45.000Z
Duration: 14 min 14 s
Channel: Stella Premo
Description: In this practice, you will quickly drop into deep rest. The practice begins by softly shaping the breath and becoming aware of how the breath begins to shape the mind. After the rotation of consciousness with a healing and nurturing light, you'll rest in the expansiveness of the love in your heart.

by Stella Premo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

In this practice, you will quickly drop into deep rest. The practice begins by softly shaping the breath and becoming aware of how the breath begins to shape the mind. After the rotation of consciousness with a healing and nurturing light, you'll rest in the expansiveness of the love in your heart.

Nidra Rest Love Heart Breathing Meditation Body Scan Gratitude Shavasana Diaphragmatic Breathing Yoga Nidra Cinema Visualization Gratitude And Community Constellation Visualizations Heart Center Light Visualizations Third Eye Meditations Visualizations

Meet your Teacher

Stella Premo

Roseville, CA, USA

Meet your Teacher

Stella Premo

Roseville, CA, USA

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