Nidra: Resting In Expansive Love In The Heart

In this practice, you will quickly drop into deep rest. The practice begins by softly shaping the breath and becoming aware of how the breath begins to shape the mind. After the rotation of consciousness with a healing and nurturing light, you'll rest in the expansiveness of the love in your heart.

Reviews

That was fantastic! I will be returning to this practice 😌

Stella has a really relaxing voice that is easy to follow and helps you get into a deep meditation. Thanks for sharing your meditations here!