Sleepy Time, Meditation For Children

This 20 minute track is designed to help your child release tension in the body with a body scan, and bridge their way into dreamland, welcoming sleep. It contains forest imagery, soothing background music and gentle bells.

Reviews

This was a great help with settling my daughter at the end of her busy day! I was able to use the energy in my body to help her focus on the parts of hers as we moved through the meditation. She's fast asleep! Mich appreciation Stef!