20:43

Metta Meditation: Loving Kindness

Name: Metta Meditation: Loving Kindness
Uploaded: 2021-04-27T13:25:47.000Z
Duration: 20 min 43 s
Channel: Stef Bourke
Description: A 20-minute Metta Meditation to share loving-kindness with those near and far from where you are. Join Stef Bourke of Shaping Reality to tap into the heart centre and explore how we can move energy through the heart space to join ourselves with others.

by Stef Bourke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

A 20-minute Metta Meditation to share loving-kindness with those near and far from where you are. Join Stef Bourke of Shaping Reality to tap into the heart centre and explore how we can move energy through the heart space to join ourselves with others.

Metta Meditation Loving Kindness Heart Energy Alignment Body Scan Compassion Love Spine Alignment Earth Energy Universal Love Breathing Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.