10:10

Body Scan Meditation- Waves

Name: Body Scan Meditation- Waves
Uploaded: 2021-05-05T21:42:17.000Z
Duration: 10 min 10 s
Channel: Stef Bourke
Description: Enjoy this 10-minute body scan meditation to release tension and find relaxation in the body. Using the imagery of water and waves, allow your tension to be washed from the body, releasing it into the vastness of the ocean. This track is guided by Shaping Reality's Stef Bourke and it contains gentle music. Duration: 10 Minutes

by Stef Bourke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Enjoy this 10-minute body scan meditation to release tension and find relaxation in the body. Using the imagery of water and waves, allow your tension to be washed from the body, releasing it into the vastness of the ocean. This track is guided by Shaping Reality's Stef Bourke and it contains gentle music. Duration: 10 Minutes

Body Scan Meditation Waves Tension Relaxation Heart Temperature Music Tension Release Temperature Sensations Mantras Mantra Meditations Visualizations Wave Visualizations

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.