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4 Square Breathing To Rebalance The Mind-Body

Name: 4 Square Breathing To Rebalance The Mind-Body
Uploaded: 2021-07-12T17:49:23.000Z
Duration: 1 min 57 s
Channel: Stacy Reuille-Dupont
Description: This simple breathing technique helps you focus your awareness and balance out your blood gas levels. When our blood gas levels are balanced we feel calmer, more alert, and our mood is improved. Use this 4-square breathing anytime you are feeling stressed, overwhelmed, tired, lethargic, and help yourself quickly shift your perspective and attention.

by Stacy Reuille-Dupont

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This simple breathing technique helps you focus your awareness and balance out your blood gas levels. When our blood gas levels are balanced we feel calmer, more alert, and our mood is improved. Use this 4-square breathing anytime you are feeling stressed, overwhelmed, tired, lethargic, and help yourself quickly shift your perspective and attention.

Meet your Teacher

Stacy Reuille-Dupont

Durango, CO, USA

Meet your Teacher

Stacy Reuille-Dupont

Durango, CO, USA

© 2026 Stacy Reuille-Dupont. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.