Tonight,
The moon is dark.
She has drawn her light inward,
Gone quiet,
Gone still.
And in that darkness,
Something remarkable is happening.
Seeds are being planted.
Intentions are being set.
The energy of new beginnings is alive and moving.
Quietly and powerfully.
Beneath the surface of everything.
And you are here in this moment.
In this darkness.
Ready to plant something,
Too.
So let us begin.
Find your position now.
The one that feels most like surrender.
Arms soft at your sides or resting gently across your body.
Jaw unclenched.
The whole beautiful weight of you given over completely to whatever is holding you.
And when you are ready,
Let your eyes grow heavy and close.
Just breathe.
Breathe in slowly through your nose.
Feeling your lungs with something vast and quiet.
Like the night sky above you.
Full of possibility and completely unhurried.
And breathe out through your mouth.
Releasing the whole busy surface of the day with that exhale.
Again,
Breathe in.
And out.
.
.
One more time,
A long beautiful breath in.
In a slow,
Complete release.
Good.
You are here and the moon is here and between the two of you,
Something is about to be planted that will grow in ways you could not yet imagine.
And before we go any deeper.
I want to offer you something.
A gift for tonight.
And for every time you return to this recording.
Every time you hear the word receive.
Your body will soften just a little more.
Just a little wider.
Like a flower opening toward light.
Every time you hear the word receive.
Something in your chest opens and warmth moves through you.
A felt sense of being open.
Being ready.
Being worthy of what is coming.
Receive.
Feel that now,
Just that word,
And notice how your body responds.
A softening.
A loosening.
And the opening.
Every time you hear receive tonight that response will deepen your body learning.
Practicing,
Remembering what it feels like to be open to good things.
And now from this place of growing stillness,
Let us begin to travel inward.
Bringing your awareness to the very crown of your head.
And notice what is there.
Any holding,
Any tightness,
Any residue of the day.
And with your next exhale,
Invite it to soften.
The scalp,
Releasing.
The forehead smoothing.
The space between your brows growing wide and peaceful and completely still.
That softening moving now through your face.
Your jaw releasing completely.
Every muscle in your face simply melting,
Surrendering,
Growing as soft and still as the face of someone in the most deepest,
Most nourishing sleep.
Going deeper now.
Down through your neck.
And your throat.
That tender place where so much gets held.
Breathe it in gently.
And with each exhale.
Feel it open just a little more.
Just enough.
Deeper still.
Your shoulders now.
Lower than they were and lower still.
Feel the space that opens when you choose in this moment.
To set down what you have been carrying.
Tonight you only need to receive.
Receive.
There it is,
That softening in your chest.
That warmth.
Beginning to move.
Your body already knowing what that word means.
Already practicing.
Down through your arms now.
Your upper arms.
Your elbows.
Your forearms all the way down through your wrists and palms and the very tips of your fingers.
Open and soft.
And completely at rest.
And now your chest.
Your heart space.
Breathe into this space with particular care tonight.
Because this is where we do the most important work.
This is where the old beliefs live,
The ones that have whispered for so long that you are still reaching toward your worthiness.
The ones that have made you hesitate at the edge of your own desires.
That have made you want things and simultaneously wonder if they were truly meant for you.
Breathe into that space now.
And with each exhale.
Feel those old whispers grow quieter.
Simply through the gentle,
Persistent truth of your own breath.
In.
And out.
And out.
The old beliefs loosening their grip just a little with every exhale.
Going deeper.
Your belly now soft and unheld and completely at ease.
Rising and moving with your breath.
Slow.
And easy.
And free.
Down through your lower back and your hips.
The surface beneath you receiving every part of your weight without condition.
You are held completely and unconditionally just as you are.
Just as you deserve to be.
Deeper and deeper.
Down through your thighs.
Warm and heavy.
Your knees.
Your calves.
All the way down through your ankles and the soles of your feet.
And the very tips of your toes.
Your whole body now,
From the crown of your head to the tips of your toes,
Soft and heavy and completely surrendered to this beautiful rest.
Now I'm going to count slowly down from 10 to 1 and with each number you will drift a little further.
A little deeper.
A little more open to receiving everything that is meant for you.
10.
Letting the surface of everything go.
The thoughts,
The plans,
The to-do lists just for tonight,
Just for these beautiful hours,
Letting it all grow soft.
And distant.
And completely irrelevant.
Mine.
The mind growing quieter.
Like the new moon herself.
Drawing her light inward.
Going still.
Going deep.
Hate.
Going deeper now.
Moving inward toward the most fertile,
Most receptive part of yourself.
The part that knows how to plant seeds and trust the dark.
7.
Every exhale carries you further.
Every breath releases a little more.
You are going so deep now.
So beautifully,
Safely,
Completely deep.
Six.
Halfway there.
And already so still.
The thinking mind growing quiet and distant.
You are moving into the place where real change happens,
Where the subconscious is open and listening and ready to receive.
Receive.
Feel that,
Your chest opening.
Warmth moving through your whole body a little softer than it was a moment ago.
Five.
Your body so heavy and warm,
Your mind so quiet and still.
You are safe here.
Held here.
Completely ready.
4.
.
.
Almost there.
Drifting so far.
And so sweetly from the waking world.
Carry gently on your own breath.
Going deeper.
Deeper.
Deeper.
3.
.
.
Your subconscious mind wide open now,
Like the dark new moon sky,
Vast and receptive and full of quiet potential.
Ready to receive the seeds you are about to plant.
Two.
So close,
So deeply,
Peacefully,
Completely here.
And one.
One.
So still.
So soft.
So open to receive.
Here you are.
In the deepest,
Most fertile place inside yourself.
The place where intentions take root.
Where what you plant tonight will grow in the weeks and months ahead.
Where the seeds of your most beautiful life are waiting to be placed in the ground.
Rest here for a moment.
Just breathe.
Just.
The moon is dark above you and the ground inside you is ready.
And now from this deep and open place,
I want to invite you into a vision.
A vision of receiving.
Of arriving.
Of already being the person who has healed enough to hold what they have been calling in.
So let yourself drift gently into this.
Imagine yourself on a night just like this one.
The sky is dark.
And the stars are out and the air has that particular quality of new moon nights.
Quiet and full of potential.
As though everything is possible and nothing has been decided yet.
And you're sitting somewhere comfortable and safe.
Maybe outside under that dark sky.
Maybe by a window,
Looking up at it.
And in your hands or simply in your heart,
You are holding your intentions.
The things you have been reaching toward.
The life you have been quietly,
Persistently calling in.
And something is different tonight.
You are setting these intentions from a place of genuine worthiness.
From a healed and grounded self who knows,
In their bones,
That they deserve what they are asking for.
Feel that difference in your body right now.
The difference between wanting something from a place of longing and uncertainty.
Versus knowing with quiet certainty that you are worthy of receiving it.
Receive.
There it is,
That warmth in your chest.
That opening.
Your body practicing what it feels like to be ready.
And now let your mind drift a little further forward to a time when the seeds planted on this new moon have begun to growl.
You wake up one morning and something is different.
The direction has shifted.
The energy has changed.
Something that felt far away is now clearly moving toward you.
And you notice how you meet it with open hands and calm confidence.
With the quiet knowing of someone who sat a clear intention from a worthy place.
And trusted the process to unfold.
You feel it in your body.
That settledness.
That alignment.
That sense of being exactly who you needed to become to receive exactly what you called in.
Breathe that in now.
Let every cell of your body absorb this feeling.
Your nervous system recording it as possible as coming.
As already true in the deepest part of you.
And now let your mind go even further to the wish fulfilled.
To the version of your life where what you planted on this new moon has fully bloomed.
Look around at this life with the eyes of someone who healed what needed healing.
Believed what needed believing.
And opened wide enough to receive what was always meant to be theirs.
What you see.
What do you feel?
What is the quality of your days in this life?
Notice the warmth of it.
The ease of it.
The particular satisfaction of a life that was called in from a place of genuine worthiness and received with genuine gratitude.
Break your hand to your heart if you want to.
Feel your heartbeat there.
Steady and sure.
This heart set an intention tonight.
This heart is worthy of what it is calling in.
This heart knows how to receive.
Breathe that in.
All the way down.
Let it settle into the most fertile ground inside you.
The seed is planted.
The moon holds it.
The healing makes it possible.
I am worthy of everything I am calling in.
Because I am worthy,
I open to receive with ease and gratitude.
Every day and in every way I am becoming more open to receive what is meant for me.
I am enough to hold.
What I have been reaching for.
Because I am enough.
My intentions land in fertile ground.
Every day and in every way,
My capacity to receive grows stronger.
I am healed enough to have what I have always wanted.
Because I am healed,
I receive love,
Abundance,
And peace with open hands.
Every day and in every way,
Healing makes more space for me to receive.
My intentions are worthy.
My desires are worthy.
I am worthy.
Because I am worthy,
The universe moves toward me as I move toward it.
Every day and in every way,
What I have called in is finding its way to me.
I release the belief that good things are for other people.
Because I release that belief.
I am free to receive all that is mine.
Every day and in every way I trust that what I am calling in is coming.
I set my intentions from a place of wholeness and worthiness.
Because I am whole,
What I call in comes to me easily and naturally.
Every day and in every way,
I am more aligned with what I desire.
The new moon holds my intentions.
The healing makes them possible.
I am ready to receive.
Because I am ready.
Everything I have planted is already growing.
Every day and in every way,
My life is becoming more of what I have called in.
I am worthy.
I am open.
I am ready to receive.
I am worthy of everything I am calling in.
Because I am worthy.
I open to receive with ease and gratitude.
Every day and in every way I am becoming more open to receive what is meant for me.
I am enough to hold.
What I have been reaching for.
Because I am enough.
My intentions land in fertile ground.
Every day and in every way,
My capacity to receive grows stronger.
I am healed enough to have what I have always wanted.
Because I am healed,
I receive love,
Abundance and peace with open hands.
Every day and in every way,
Healing makes more space for me to receive.
My intentions are worthy.
My desires are worthy.
I am worthy.
Because I am worthy,
The universe moves toward me as I move toward it.
Every day and in every way,
What I have called in is finding its way to me.
I release the belief that good things are for other people.
Because I release that belief.
I am free to receive all that is mine.
Every day and in every way I trust that what I am calling in is coming.
I set my intentions from a place of wholeness and worthiness.
Because I am whole,
What I call in comes to me easily and naturally.
Every day and in every way,
I am more aligned with what I desire.
The new moon holds my intentions.
The healing makes them possible.
I am ready to receive.
Because I am ready.
Everything I have planted is already growing.
Every day and in every way,
My life is becoming more of what I have called in.
I am worthy.
I am open.
I am ready to receive.
I am worthy of everything I am calling in.
Because I am worthy,
I open to receive with ease and gratitude.
Every day and in every way I am becoming more open to receive what is meant for me.
I am enough to hold.
What I have been reaching for.
Because I am enough.
My intentions land in fertile ground.
Every day and in every way,
My capacity to receive grows stronger.
I am healed enough to have what I have always wanted.
Because I am healed,
I receive love,
Abundance,
And peace with open hands.
Every day and in every way,
Healing makes more space for me to receive.
My intentions are worthy.
My desires are worthy.
I am worthy.
Because I am worthy,
The universe moves toward me as I move toward it.
Every day and in every way,
What I have called in is finding its way to me.
I release the belief that good things are for other people.
Because I release that belief.
I am free to receive all that is mine.
Every day and in every way I trust that what I am calling in is coming.
I set my intentions from a place of wholeness and worthiness.
Because I am whole,
What I call in comes to me easily and naturally.
Every day and in every way,
I am more aligned with what I desire.
The new moon holds my intentions.
The healing makes them possible.
I am ready to receive.
Because I am ready.
Everything I have planted is already growing.
Every day and in every way,
My life is becoming more of what I have called in.
I am worthy.
I am open.
I am ready to receive.
