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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHuld Haflidadottir
Huld is the founder and owner of Spirit North: A Place for Heart. Huld has been teaching yoga and meditation for over 10 years in her community in the northeastern part of Iceland. Her background lies within the lineage of Kundalini Yoga, but she also is a certified Child Play Yoga teacher, Yoga Nidra instructor and Yin Yoga teacher. She plays the gong and offers various meditation classes in-person and is pleased to be offering guided meditations on Insight Timer as well.
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