5 Minute Guided Breathing Exercise Exhale Stress And Anxiety

In this 5-minute guided breathing exercise, we will exhale stress and anxiety. using the 4-2-8 breath. All you need to do is listen to my voice that guides you through the steps. Simple long natural breaths in, hold your breath, and long deep breaths out. Once you've learned this breathing practice, which involves 4 breaths in, 2 counts of holding, and 8 counts of exhaling. You will be able to use this technique during stressful situations.

It helps to calm down your nervous system. By focusing on your breath and releasing the tension in your mind.

Best practice is sitting down in a meditation position. Or lying down on your back in relaxation pose. Lie down if you feel exhausted. And if your mind is racing extra hard, practice multiple times until you notice air flowing through both your nostrils.

Once you feel this, you can start to breathe naturally again. Keep practicing these rounds until your mind feels empty.