Yoga Nidra - Self-Care And Compassion

Yoga Nidra (yogic sleep) is a guided meditation practice designed to completely relax the body in a way that results in endless benefits for body, mind, and spirit.

Join Gabriella for this restful practice while reconnecting with a sense of self-love that exists beneath effort, judgment, and self-criticism. As the body softens into stillness, awareness is guided inward—creating space to release tension, soothe the nervous system, and meet yourself with kindness.

Through intention, breath, and gentle imagery, this practice supports a quiet remembering: that you are already worthy of care, compassion, and acceptance, exactly as you are.

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