28:25

Yoga Nidra For Restful Sleep

Name: Yoga Nidra For Restful Sleep
Uploaded: 2021-01-14T18:24:38.000Z
Duration: 28 min 25 s
Channel: Gabriella Moon

by Gabriella Moon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

A yoga nidra meditation with Gabriella designed to aid you in having a restful, deep and peaceful sleep. It is recommended to practise right before bed for maximum effect. Yoga Nidra, widely known as yogic sleep or wakeful meditation,, has a list of benefits including the healing for conditions such as insomnia, anxiety, stress and muscle tension. When practised regularly, Yoga Nidra can provide deep relaxation for both body and mind.

Yoga Nidra Sleep Restful Sleep Deep Sleep Peaceful Sleep Insomnia Anxiety Stress Muscle Tension Body Scan Progressive Muscle Relaxation Breath Counting Temperature Awareness Weight Awareness Parasympathetic Nervous System Relaxation Muscle Tension Release Visualizations

Meet your Teacher

Gabriella Moon

London, United Kingdom

Meet your Teacher

Gabriella Moon

London, United Kingdom

© 2026 Gabriella Moon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.