Yoga Nidra For Sleep - Sacral Chakra Meditation

Join Gabriella for a Yoga Nidra for sleep practise with a focus on the sacral chakra, the energy center that houses our creativity. One hour of Yoga Nidra practise is the equivalent of four hours of real-time sleep. Enjoy the practise late at night right before bed.

Reviews

Thanks so very, very much for another incredible experience. Love the longer length. Gabriella, there are a few skips in the recording but does not take anything away.