Quick Yoga Nidra For Sleep

A short yoga nidra for sleep session to set you up for an easeful transition into sleep at the end of your day. Guiding you through breathing exercises, a short body scan and visualisation to activate the parasympathetic nervous system for rest and digest. A great practise for anyone who suffers from insomnia or who struggles to switch off before bed, but doesn't have the time for a longer yoga nidra session.