Soothe & Restore- Yoga Nidra For Sleep

Yoga Nidra (yogic sleep) is a guided meditation practise designed to completely relax the body in a way that results in endless benefits for body mind and spirit.
A regular practise helps to remedy symptoms of insomnia by guiding the mind into a deeply relaxed state promoting nervous system balance. This practice encourages mindfulness and relaxation, fostering a sense of inner calm and tranquillity.