Hello,
I am Gabriella and this is a soft,
Nurturing and grounding meditation called Restore and Repair.
Finding a comfortable position,
Either seated or lying down,
Close your eyes and take a slow,
Deep breath in through your nose and release gently through your mouth.
Feel the ground supporting you.
Feel the safety of this moment.
This is your time to rest,
To restore,
To repair.
Bring your awareness to your breath.
Take a deep inhale,
Letting your lungs feel like a soft wave.
And exhale slowly,
Releasing any tension from your body.
Again,
Breathe in,
Calm and light.
And breathe out,
Releasing heaviness,
Tightness or stress.
With every breath,
Imagine roots growing from the base of your spine or the soles of your feet,
Reaching deep into the earth,
Anchoring you.
The earth holds you,
Steady and unshakable.
Now,
Bring your attention to your body.
Imagine a warm,
Golden light,
Soft,
Radiant and healing,
Entering the crown of your head.
This golden light travels slowly,
Washing over you,
Relaxing your forehead,
Softening your jaw,
Releasing your neck and shoulders.
The light moves down your arms,
Through your chest,
Your belly,
Your hips,
Bringing ease and warmth wherever it flows,
Seeing it move through your legs,
Down your feet,
Every cell in your body bathing in this healing light,
Restoring balance,
Strength and vitality.
Now,
Bring your awareness to your mind.
Imagine your thoughts floating like clouds in a bright blue sky.
Each inhale invites stillness and clarity.
Each exhale releases worry,
Noise and self-criticism.
Now,
Visualize yourself standing in a peaceful garden,
A safe,
Quiet sanctuary.
Flowers bloom in vibrant colors and a gentle breeze carries the scent of roses and earth.
In the center,
There's a cool,
Clear,
Sparkling pool.
As you approach,
See a reflection in the water,
Calm,
Clear,
Whole.
Dip your hands into the pool.
Feel it cleansing your mind,
Washing away heaviness and confusion.
Allow your mind to return to stillness and balance.
Now,
Shift your focus inward to your heart space.
Visualize a glowing orb of light,
Pure essence of your soul.
With each inhale,
This light grows stronger,
Brighter,
Steadier.
With each exhale,
It radiates love and peace through your entire being.
Imagine this light expanding beyond your body,
Forming a cocoon of warmth and safety around you.
Here,
Your soul feels held,
Nourished,
Whole.
Whisper inwardly,
I am safe.
I am whole.
I am restored.
Let this truth settle deep into your cells.
Begin to bring your awareness back to your body.
Feel the steadiness of the ground beneath you.
The rhythm of your breath.
The calm,
Clear energy flowing through you,
Body,
Mind and soul.
Take a deep,
Refreshing breath in.
And release it slowly with gratitude for this moment.
Gently wiggle your fingers and toes.
Stretch if it feels good.
And when you're ready,
Open your eyes.
Carry this sense of restoration and repair with you through the rest of your day.
