00:30

4-7-8 Breathing for Anxiety and Stress Relief

Name: 4-7-8 Breathing for Anxiety and Stress Relief
Uploaded: 2023-07-06T22:47:40.214Z
Duration: 4 min 33 s
Channel: Victoria Spelman
Description: This advanced breathing technique is great for those looking to improve their quality of sleep, relieve stress and anxiety, and balance the body and mind. I recommend having some prior breath work experience before practicing. Enjoy!

by Victoria Spelman

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This advanced breathing technique is great for those looking to improve their quality of sleep, relieve stress and anxiety, and balance the body and mind. I recommend having some prior breath work experience before practicing. Enjoy!

Breathing Anxiety Stress Sleep Body Awareness Mind Body Balance 4 7 Breathing Anxiety Reduction Sleep Quality Improvement

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.