07:13

Guided Sleep Meditation

Name: Guided Sleep Meditation
Uploaded: 2022-11-14T00:21:51.000Z
Duration: 7 min 13 s
Channel: Victoria Spelman
Description: Unwind and prepare for sleep with this relaxing 7-minute meditation. This meditation is suitable for all levels and is a perfect way to end your day. This meditation is especially great for those who have difficulty falling asleep, staying asleep, and/or those who are searching for a way to let go after a long day. All are welcome. No experience necessary.

by Victoria Spelman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Unwind and prepare for sleep with this relaxing 7-minute meditation. This meditation is suitable for all levels and is a perfect way to end your day. This meditation is especially great for those who have difficulty falling asleep, staying asleep, and/or those who are searching for a way to let go after a long day. All are welcome. No experience necessary.

Sleep Meditation Relaxation Body Scan Breathing Emotional Release Beginner Deep Breathing Muscle Relaxation Visualizations

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.