Yoga Nap: Short Relaxation

This 5 min Yoga Nidra practice is a short body scan for when you want to feel calm, still and relaxed. Yoga nidra is a systematic method of inducing complete, physical mental, and emotional relaxation. It can be done lying on the back in the supine position (Shavasana). It should be practiced in a quiet comfortable room where you will not be interrupted.

Reviews

Thank you. After waking up too many times in the night, I went right back to sleep.

Long enough for my morning tea break at work.

Nice, straight to the point, made me relax and doze off as I wanted :) Thanks!

🙏

Short but effective! Perfect. Thank you :-)