Yoga Nidra: Deep Relaxation

This 20-minute Yoga Nidra is an intermediate level practice for when you want to feel calm, still and relaxed. In addition to a body scan it includes the stages of sankalpa (resolve) and visualization.

Yoga nidra is a systematic method of inducing complete, physical mental, and emotional relaxation. It can be done lying on the back in the supine position (Shavasana). It should be practiced in a quiet comfortable room where you will not be interrupted.