18:40

Light Imagery Relaxation - 3/11/2021

Name: Light Imagery Relaxation - 3/11/2021
Uploaded: 2021-03-18T13:21:37.000Z
Duration: 18 min 40 s
Channel: Dean Quick, MT-BC, FAMI
Description: Using music, breathing in light imagery, and autogenic relaxation, a participant can expect to not only relax in this exercise but also find a deeper awareness of there physical body. This experience can be done either seated or lying down.

by Dean Quick, MT-BC, FAMI

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

Using music, breathing in light imagery, and autogenic relaxation, a participant can expect to not only relax in this exercise but also find a deeper awareness of there physical body. This experience can be done either seated or lying down.

Relaxation Breathing Body Scan Grounding Stretching Calm Awareness Music Autogenic Relaxation Nasal Breathing Body Relaxation Spine Stretching Self Awareness Calm Energy Light Visualizations Visualizations

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.