16:49

Samatha Meditation

Name: Samatha Meditation
Uploaded: 2021-02-08T17:10:51.000Z
Duration: 16 min 49 s
Channel: Dean Quick, MT-BC, FAMI

by Dean Quick, MT-BC, FAMI

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

696

This Samatha Meditation (Vajrayana tradition) focuses on using three fundamental mantras for grounding and centering: Om - (inhalation) - Wisdom, Clarity, Consciousness; Ah - (holding) - Openness, Spaciousness, Emptiness, and Hung - (exhalation) - Union of openness and clarity together. Om represents the mantra of the body. Ah represents the mantra of speech. Hung represents the mantra of the mind. All music composed and performed by Dean Quick, MT-BC and may not be reproduced otherwise

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.