14:14

Vipassana - Focus On The Abdomen

Name: Vipassana - Focus On The Abdomen
Uploaded: 2021-04-05T16:45:41.000Z
Duration: 14 min 14 s
Channel: Dean Quick, MT-BC, FAMI
Description: Everyone at some point in their meditation practice loses focus on the foundational elements of the practice itself. Most notably - breathing. It is easy for the mind to wander and the breath is an excellent anchor for focus. This practice focuses on the physical sensations of breathing.

by Dean Quick, MT-BC, FAMI

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

389

Everyone at some point in their meditation practice loses focus on the foundational elements of the practice itself. Most notably - breathing. It is easy for the mind to wander and the breath is an excellent anchor for focus. This practice focuses on the physical sensations of breathing.

Vipassana Focus Abdomen Meditation Breathing Mind Physical Sensations Alignment Grounding Mindfulness Attention Insight Spine Alignment Natural Breathing Abdomen Focus Mental Note Taking Attention Training Insight Development Breathing Awareness

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.