Hello,
And welcome to practice.
I'm Jeannie J.
For some time now,
I've been hopeful of finding a way to reconcile my love for the visceral experience of live sound meditation with that of the digital soundscape,
So as to appreciate both more as different yet of equally significant potential in providing a meaningful experience.
With a little imagination and some lighthearted sense of wonder,
We can take quite a journey within the stretch of only moments of time.
In this very lightly guided practice entitled,
I am remembering who I am.
I invite you to just surrender your focus and fullness of attention to a slower pace of breathing,
And just allow the sound waves to carry you.
Let's begin with slowing the breath and settling into our posture for practice.
Breathing in together and holding at the top and exhale with the sigh.
Breathing in,
Holding at the top and exhale.
Once more,
Breathing in together and holding at the top and exhale,
Emptying the lungs as completely as possible.
Very good.
And continuing to breathe deeply.
And now making a few small and necessary adjustments for balance and comfort.
First by resting squarely into your seat and gliding your awareness now all the way from the tip of your tailbone,
Stepping up each vertebrae all the way up the spine comfortably stacked one atop the other into the natural curvature of your spine and softening all the muscles of the face,
Softening more completely with each exhale.
And now allowing your shoulders to lower ever so gently as you allow your awareness to slide back down the arms into the hands and fingers,
Just breathing with an awareness of the palms as they are relaxed into a comfortable position.
Very good.
And throughout the remainder of our practice continuing to breathe ever so deeply as we lightly consider the phrase,
I am remembering who I am.
And you can think of these words as your words.
As I bring my breath awareness into the lower body,
I honor all that's brought me to here and now the path my feet have traveled as I now breathe the lower body.
Very good.
Starting to breathe deeply honoring where you've been knowing what you do.
You now get to choose what is next for you.
As you breathe the torso,
The arms and hands and expanding,
You choose… And lastly,
Eyes fluttering wide open if you choose,
Allow your inner vision to expand as your present truth.
With each breath,
Anchoring your new normal into your being.
You've done so very well in your practice today.
And now,
I invite you to take your own journey,
This time as you will,
Without my guidance,
Only surrendering to where the sound takes you.
Ave.
.
.
This has been a Mind Body System Upgrade with Jeannie J.
Thank you for participating.
Stay tuned for more that life has in store.
