Whale Song Breathing Meditation

This practice, focusing on satisfaction, is another great opportunity to pause, rest, and reset. The 4Hz difference between the breathing bells register to the brain as a sweet invitation to the Theta state of consciousness. Recommend wearing headphones to enhance the experience and it's best to consider the white noise background as a part of the practice if you can.

Many thanks for listening. Enjoy!

Reviews

Really nice progression.

Lovely meditation 🧘‍♀️

Thanks 10/26/21