Yoga Nidra & Sound Healing: Advanced Practice

This is a Yoga Nidra style meditation with the added benefit of sound healing. The intelligent technique of yoga nidra targets and stimulates different regions of the brain, while simultaneously relaxing the body and bringing the listener into a restorative state of "wakeful sleep." Genie will begin this practice with an introduction of the practice of Yoga Nidra before delving into a deeply restorative practice. Long stretches of silence enhance the impact of the sounds of the gong and singing bowls and humming as the session comes to a natural close. For best results listen while sitting up, just before bedtime. Looking forward to hearing how you felt the next morning.

Reviews

Was totally in my body. The gongs at the end and humming etc I could feel reverberating in my body. Will save this for regular practice. 🙏

The sound quality was poor unfortunately, but this was an excellent practice. Thank you.

This was a very loving, warm, beautiful practice 🪷 thank you 🦋

This is such a powerful and creative practice Thank you!

Incredible. A very unique but beautiful, feminine practice. Thank you so much for sharing!