Full Body Vibrational Breath Alignment

This full body vibrational alignment, is a favorite among many practicing live sound meditation. Recorded here for your convenience, we comb through and boost the body-mind system with the intentional combination of sound and breath. And an expanded version will hopefully soon be available in class form here on Insight Timer with each area focused into a 15 minute practice with spatial sound included in each practice. Here's to your overall health and well-being!

Reviews

Did the course but love this for a recapture of the whole process. So calming 🙏

Perfect pace and clear instructions, always helps me really drop in. Grateful for you!