Let Stress Go

In this meditation, listeners are encouraged to find a comfortable seated posture with the feet firmly on the ground. Listeners are guided into a safe space where they can acknowledge feelings of stress while also being provided a guided method to release and let stress go.

Reviews

Wow. One of my favourites. I found the teacher’s voice pleasant and background music soothing. I appreciated the pacing of this meditation. I really appreciated that the teacher repeated certain things like breathing in the light into my heart centre. I also appreciated the image of bamboo shoots going into the earth’s core. I have a medical procedure booked for a month from now and I found myself worrying about that. But being reminded that in this moment I am safe helped settle me. Many thanks

So calming and relaxing, thank you!! 🙏🏻😊