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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDenise Mihalik
740 Followers
Founder of Sound Awakenings, Denise is a sound healing practitioner and teacher, Yoga educator (E-RYT500, YACEP), YogaVoice instructor, professional singer, and energy worker. Her studies have taken her to India, Nepal, Guatemala, and Canada, in addition to the states. She holds two music degrees and has developed several meditation curriculums and trainings. She has experienced the healing power of sound and enjoys guiding others through breath, sound and movement.
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