Summer Solstice Yoga Nidra

Welcome the energy of the Summer Solstice with this 15-minute Yoga Nidra practice—designed to help you rest deeply, expand your awareness, and connect with the radiant light within.

The longest day of the year invites us to pause, reflect, and align with our intentions. In this guided meditation, you’ll be gently led through body awareness, breath, visualization, and a heartfelt sankalpa (intention) practice to support clarity, growth, and inner balance.

This recording is voice-only—perfect for those seeking a still, quiet space to tune inward without additional sound or music.

Take this time to reconnect, recharge, and remember the light that lives within you.