On Release

If you want to fly, you have to give up what is weighing you down. Together, we will focus on the power of release. Release is not just about letting go; it's first about honoring all parts and past versions of yourself with love. Sending compassion and permission to integrate all parts of self into your current reality.

This meditation will walk you through a guided visualization as you release a balloon filled with whatever it is that you are ready to let go. By practicing non-attachment, you get to release your identity and any specific goals and outcomes.