Focusing Within For Mental Clarity
17:41
17:41

Focusing Within For Mental Clarity

by Hanna Finissi

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146

Oftentimes, we blame our internal state on our external circumstances. However, if you never address your mindset and internal dialogues that are keeping you small/hidden/in survival mode, you external circumstances will not change. As is the internal, so is the external. The difficult work starts within and is then reflected on the outside.

Mental ClarityMindsetInternal StateExternal CircumstancesChangeStretchingBreathingGroundingAwarenessCompassionEmotional RegulationAuthenticityAcceptanceFull Body StretchingDeep BreathingSelf AwarenessSelf CompassionEmotional AcceptanceHeartVisualizations

Meet your Teacher

Hanna Finissi

Gallatin County, MT, USA

Meet your Teacher

Hanna Finissi

Gallatin County, MT, USA