
17:41
17:41
Focusing Within For Mental Clarity
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146
Oftentimes, we blame our internal state on our external circumstances. However, if you never address your mindset and internal dialogues that are keeping you small/hidden/in survival mode, you external circumstances will not change. As is the internal, so is the external. The difficult work starts within and is then reflected on the outside.
Mental ClarityMindsetInternal StateExternal CircumstancesChangeStretchingBreathingGroundingAwarenessCompassionEmotional RegulationAuthenticityAcceptanceFull Body StretchingDeep BreathingSelf AwarenessSelf CompassionEmotional AcceptanceHeartVisualizations
Meet your Teacher

Hanna Finissi
Gallatin County, MT, USA
