On Commitment

Commitment takes courage. Are you ready or already committed to something big or small? Practice for an athletic feat or an unpcoming test to become a doctor? Commitment is the key to aligning our heart-centered desires to our heart-centered actions and results. Use this meditation to feel the embodied feeling of commitment and bring it to your pursuits outside of the meditation practice.

Transcript

Tony Robbins says the only limit to your impact is your imagination and commitment. Welcome to your meditation on commitment. Begin by finding a comfortable seated position, Gently closing your eyes and just taking a few deep breaths in and out. Feel the support beneath you and allow yourself to relax into the present moment. As you continue to breathe deeply, Allow any wandering thoughts to gently float away, Bringing your awareness to the idea of commitment. Reflect on what commitment means to you and how it's shown up in your life. Consider the times when you have been fully committed to a goal, A relationship, A practice. Now imagine a bright light at the center of your being, Representing your own imagination and commitment. Visualize this light expanding with each breath, Filling your entire body and radiating out into the world. Together, Let's practice deep belly or diaphragm breathing. As your belly fills with air, Take a slight pause at the top and an open mouth exhale as you release the tension in your shoulders and release fine lines in your face. With each inhale, Affirm to yourself, I am committed. With each exhale, Releasing any doubts or fears that may arise. Repeating this breath pattern on your own for a few rounds, Following the cadence of your own breath. Allow yourself to fully embody the feeling of commitment, Knowing that it is a powerful force within. As you continue to breathe and focus on this feeling, Let the following thoughts guide you. Commitment is the key to unlocking my full potential. I am capable of achieving great things when I commit wholeheartedly. I trust in my ability to stay committed even when faced with challenges. Now, Bringing to mind that specific goal or intention that you are and visualize yourself achieving this goal, Feeling the joy and fulfillment that comes with it. See yourself making a positive impact on the world around you through your commitment. How can you be a positive role model and impact others with your dedication and commitment? As you hold this vision in your mind, Repeat Tony Robbins' quote, The only limit to your impact is your imagination and commitment. Is your imagination and commitment. So what can you imagine? If you can dream it, You can create it. All you need is to know that you have the power to create the reality you desire through your commitment and dedication. Taking these next few moments in silence, Connecting with your own embodied sentiments of commitment, Creating a memory imprint of what this feels like in your body. If you get lost, Know that you can always return to your breath as your anchor. Inviting in a few more deeper inhales. Cleansing exhales. Feeling a sense of peace and clarity wash over you. Gently floating bold hands to rest over your heart. Acknowledging the love and commitment within and acknowledging all of the emotions and experiences that you carry because all of you matters. Inviting in some gentle movement of your fingers and your toes. When you're ready, Gently opening your eyes and returning to the present moment. Carrying with you the knowledge that you are capable of achieving anything you can imagine with a heart centered commitment. Sending love and peace.