Begin by slowly closing your eyes.
Taking a deep inhale.
And just releasing now and letting go.
You've arrived to a moment.
That is yours.
A sacred pause in your day today.
A space where you no longer need to carry.
What does not serve you.
A space specifically to release and to return.
To yourself.
So take another inhale.
Deeply filling up your lungs.
And slowly exhale.
I see.
You are letting go now.
Of all the weight.
Heaviness,
Worry,
Tension,
Tightness,
Fatigue.
Breathe again.
Relaxing your mind.
And your body.
Breathing out any resistance.
Breathing in and creating space Breathing out.
And allowing yourself to let go.
Now begin.
To notice your thoughts.
Picture them in your mind's eye.
Like clouds drifting across a vast open sky.
They appear.
And disappear.
Do not fight them.
Do not chase them.
Simply observe.
Some of these thoughts or clouds may feel heavy.
Some may even carry worry,
Doubt,
Sadness.
Just notice and say,
Here is a thought.
Here is an emotion.
And remind yourself.
You are not your thoughts.
You are the vastness of the sky.
And the thoughts are only.
Passing weather,
Drifting by.
In your sky.
Now imagine gathering all the heavy thoughts and emotions into a shape.
An energy you can see before you.
Perhaps it's a dark cloud.
Maybe it's a stone you've been carrying?
Or maybe it's a type?
Tangled Knot See it clearly.
Feel its weight,
Its heaviness.
Feel its density.
And as you breathe.
Begin to prepare yourself.
To now let go.
With every inhale,
Notice yourself gathering the strength.
And with every exhale.
Slowly begin to drop what no longer belongs.
Continue to breathe.
In and out.
With every breath in,
You gain the strength you need.
And with every breath out.
You drop what no longer belongs.
Now take a deep,
Cleansing breath in.
And as you exhale,
Imagine that dark cloud,
That stone,
That knot dissolving.
Softening.
Melting.
Again inhale light.
Exhale the heaviness.
As you imagine,
It dissolve,
It melt,
It soften.
Once again,
Inhale peace,
Exhale tension Feel your body becoming lighter.
Your chest opening.
Your mind clearing.
As if the heaviness,
The density And the uncertainty of the storm is passing.
Slowly starting to leave behind.
A calm,
Radiant sky.
You can repeat silently with your breath.
I release what no longer serves me.
I release pain,
Fear and doubt.
I return to peace.
Take one more deep breath in.
Feeling the calmness,
The peace,
The stillness.
Restored in your mind and your body.
See your sky now blue and clear.
You are now surrounded by the bright blue light.
Of your vast sky.
You are protected,
Safe and free.
Take another beautiful breath in.
And out.
Knowing that you have today done.
A super job!
At releasing and letting go.
Of something that once weighed you down.
Something that felt immovable.
You have released.
You have returned.
And you are lighter than when you began.
Take another deep breath in.
Anchoring this newfound stillness and openness.
And as you breathe out Know that you are carrying forward this clarity and freedom into the rest of your day.
When you're ready.
You can gently open your eyes knowing that you can take on the day.
With peace in your mind.
And your heart.
Welcome back.
To the grandness,
The vastness and the beauty of life that awaits you.
This is your moment in time.
Make the most.
Of every breathing moment.
