Welcome.
To one more day of meditation.
Close your eyes.
And listen.
Before you even change anything.
Just notice.
Your natural breath.
The way it rises and falls.
The way it arrives and leaves.
Notice how.
It has been breathing you.
From the very first moment.
Of life.
Without effort.
Without pause.
So take it slow.
Conscious inhale.
And now we're gentle Releasing.
Exhale You are now meeting the breath.
Your oldest.
Most faithful companion yet.
So breathe.
As you meet.
Your brand.
Begin to now imagine your breath.
As an ocean wave.
The inhale rises.
Like a swell?
Lifting you higher.
And filling you with life.
While we exhale,
Feels like a gentle type.
Returning you to stillness.
With an inhale.
The wave lifts you.
And with the exhale.
The wave carries you back.
Stay with this rhythm.
In and out.
Inhale and exhale The rising and the falling the giving.
And the taking.
The expanding.
And the softening.
You are being carried.
By something far greater.
And you are safe.
And the tide of life.
Now in your mind's eye.
Start to imagine.
That with every inhale,
Assaf.
Golden light enters your body.
And it travels down from your head.
To your chest.
Your abdomen.
Your belly,
Your legs.
Filling each and every cell,
Nerve,
Muscle and organ.
And with every exhale.
That light spreads outward.
Through your skin.
Into the space around you.
Touching everything.
In your vicinity.
The chairs,
The tables,
The walls,
The clocks.
Once again,
You're breathing in light.
And you're breathing out radiance and stillness.
As you continue to breathe.
Notice what shifts.
When your breath becomes more than just air.
It becomes medicine.
It becomes energy.
And it becomes.
Love.
So breathe in now Holding it there and breathe out.
Breathe in love.
And breathe out letting go of any heaviness.
Breathe and trust.
And breathe out any resistance.
Continue staying in this stillness,
Focusing only on the breath.
On your brand.
And now.
.
.
Begin to let go even more.
Allow your breath to become effortless.
As if the universe.
Is breathing for you.
With each inhale,
Life enters.
And with each exhale,
Life leaves.
You are no longer separate from your breath.
You are the breath.
A pulse of life.
A rhythm in the great symphony of our existence.
Feel yourself melt even deeper.
Into this truth.
Knowing that you are boundless.
You are infinite.
And you are free.
Now keep breathing even further.
And with each inhale.
Silently repeat.
I receive life.
And with each exhale.
I release what I no longer need.
You can inhale now and say softly.
I am open.
And you can exhale Softly affirming.
I am free.
You can inhale again now.
Sing.
I am alive.
And you can exhale,
Sing.
I am Alice.
You feel these words flowing into your being.
As steady and as alive.
As your very breath itself.
Now take one more final.
Deep,
Conscious inhale.
And exhale,
Sighing it out gently.
Knowing that your breath is always here.
Anchoring you,
Guiding you.
Ready to carry you back to peace.
Whenever you are now ready.
You can open your eyes.
And go back.
Into the rest of your day.
And remember.
.
.
You are not separate from life.
Life is breathing through you always.
