Welcome to another day.
Of stilling.
Your mind.
Relaxing your breath.
And pausing.
You've arrived here to reconnect with your truth.
With your life.
With the deepest knowing that you are worthy.
Whole and complete.
So bring your awareness now to your breath.
Take a beautiful,
Deep breath in.
And breathe out.
Inhale once again through your nose.
Feeling your chest and belly rise.
And now exhale through your mouth.
Releasing all heaviness.
Take another breath in.
Breathing in light.
And breathing out.
What no longer serves you.
With each breath.
Imagine your body.
Filling with warmth.
And calm.
And with each exhale.
Imagine.
All tension.
Heaviness,
Self-doubt.
And feel.
Releasing.
Now.
Let's work.
With a few beautiful words of light.
Known as affirmations.
And imagine these words like planting seeds in your soul,
Your heart.
And your mind.
You can repeat softly or aloud whatever feels natural.
I am enough,
Exactly as I am.
Thank you.
I am worthy of love,
Joy and peace.
I release the weight of the past and step fully into my power.
I trust myself.
I honor myself.
And I love myself.
I am worthy of love simply because I exist.
I am enough,
Exactly as I am.
In this moment.
Every breath.
I take.
Brings me closer to peace.
I am guided.
I am supported.
And I am never alone.
My dreams are valid.
My desires are sacred.
And I am capable of creating a life.
That lights me up.
Abundance flows to me in expected and unexpected ways.
Healing flows throughout my body.
With ease and green.
I am stronger than I know.
And softer.
Than I believe.
And even more beautiful.
Than I have ever realized.
I am light.
I am love and I am life itself.
Let these words now sink deep.
Into every cell.
Muscle organ.
And bone of your being.
These are your truths.
Let them echo in your heart.
Continue breathing in the silence and stillness of this moment.
Imagine in your mind.
That each and every affirmation.
Is a seed.
A sacred seed.
But you.
A-planting in the very garden.
Of your soul.
With time.
With care,
Each of these seeds bloom and become.
Your everyday reality.
Take a deep,
Beautiful breath in.
Anchoring.
The beauty.
The possibility.
Of these affirmations.
And as you exhale.
.
.
Affirm gently to yourself.
I choose to believe in me.
Know that these affirmations are your truth.
Thank you all.
Into the rest of your day.
Anchored.
Supported.
And confident.
Whenever you are ready.
You can wiggle your fingers and toes.
Carrying these words of truth and wisdom with you today.
Not just as affirmations,
But as your amazing reality.
Welcome back,
Dear one.
Have a lovely day.
Rest of your day.
