Welcome,
Dear one.
To another day.
Of meeting with yourself.
In the stillness of your breath.
Start by simply closing your eyes and taking a deep,
Nourishing breath in.
Now exhale slowly.
Letting your body soften and release.
This moment in time.
Is your sacred pause.
It's a moment for you to step away from the noise and align with the frequency of your deepest desires.
So now begin to imagine.
A gentle golden light at the crown of your head.
With each breath,
This light travels slowly down through your body.
This light comes over your face,
Melting away tension.
Through your heart.
Opening up your chest down into your belly.
Softening the centre of your being.
Through your legs and feet.
Grounding you into the earth.
Continue breathing.
In and out.
Let your breath slow down.
Relax.
With each breath.
Your thoughts quiet.
With each breath,
You feel lighter,
Softer,
And more open.
You are entering the space where creation begins.
Now allow a vision of your desired reality to appear in your mind's eye.
Where are you?
What do you see?
Who is with you?
What sounds surround you?
What textures,
Scents,
All colors are present.
See it all in vivid colors.
Bright.
Alive.
As if you are truly there.
Living that moment.
Right now.
Let your mind paint the most beautiful picture.
Fill in all the details.
Take your time with it.
Now feel the emotions that this vision brings.
The joy,
The freedom.
The gratitude,
The abundance,
The love.
Let all these feelings rise within you.
Expanding through your chest.
Radiating.
Through your entire being.
Feel these feelings.
As deeply as you can.
And know that as you feel these elevated emotions your entire being.
Is now vibrating.
With your desired reality.
As your mind feels the beauty and intensity of these emotions.
You can silently affirm to yourself I am aligned with my vision.
I am magnetic.
All that I desire.
Is already mine.
Stay in this elevated state.
Of vibration.
Of presence,
Of stillness.
As you continue to add.
To this exquisite vision.
This ideal reality.
That your heart desires and longs for.
The more you see it in your mind's eye.
Your body becomes.
Open.
To living in that reality.
Spend a few moments.
Adding all the colors,
All the details,
Big and small.
And sitting at the center of your reality,
Taking it all in.
Moment by moment,
Detail by detail.
Energy and motion.
You are in no rush and time is on your side.
Now take a deep breath in.
Anchoring this elevated energy in the center of your heart.
And as you exhale,
Let this energy settle into the rest of your being.
Take another deep breath in and exhale knowing that you have aligned.
Take another breath in.
And breathe out.
Knowing that you have arrived.
And take one more beautiful deep breath in.
And as you exhale,
Know that this elevated energy is now your prayer.
Your magnet.
And your reality.
Slowly begin to bring your awareness back into the room,
The seat below you,
The space around you.
Gently wiggle your fingers and your toes.
And whenever you are ready.
You can start opening your eyes.
Knowing that you are carrying this frequency with you today.
And life will respond to this frequency.
In love,
Kindness and abundance.
