Welcome back!
To one more day.
Of this beautiful practice.
A practice.
Of reuniting with your breath.
Relaxing your mind.
And coming home to your inner world.
So let's together.
A beautiful breath in.
Holding it there.
And now breathe out.
You Take another breath in allowing your body to soften.
And your mind quiet.
This is your space for release,
For healing.
And for setting yourself free.
Get comfortable and situated.
As you feel your body.
Being supported.
By the space beneath you.
Notice the natural rhythm of your breath.
The very essence of your life.
The rise and fall of your chest.
Beautifully.
Naturally.
With no additional effort needed.
With every inhale,
Invite in calmness.
And with every exhale.
Begin to drop and release what no longer serves you.
Now in your mind's eye.
Begin to imagine.
Roots extending from the base of your spine.
Deep into the depths of our planet earth.
These roots hold you steady.
Safe.
And grounded.
As you prepare to let go of the weight you've been carrying.
Breathe into this grounding,
Dear one.
Just breathe.
Now bring your awareness to your heart center.
And notice how it feels.
Every time.
You breathe in and out.
Notice how beautifully your heart beats.
Place your hand gently over your heart if it feels right.
And feel each beat.
With every inhale.
That your heart expands.
And every breath out.
Where you soften,
Where you melt.
And where you make room.
Now in your heart center.
Imagine a soft,
Glowing light.
Emerging.
This light.
Is that.
.
.
Of great compassion.
And as you see it.
Notice as it grows brighter.
Bake all.
Walmart.
Filling your entire chest.
Feel this light.
Here to walk with you.
Without judgement.
This light is that of great compassion,
Forgiveness and grace.
Begin to turn this light inward.
And think of a moment.
Where you may have judged yourself harshly.
Where you've carried guilt?
Regret.
All shame.
See that moment in as much detail.
Gently in your mind's eye.
Not to relive it.
But to release it.
With compassion.
With forgiveness.
With unconditional love.
Knowing.
That at that time.
You did your best.
As this image holds space in your mind's eye now.
You can whisper to it gently.
I forgive myself.
I release the weight of the past.
I did the best I could do.
With what I knew then.
Feel these words of compassion pouring into you.
Washing away old wounds and softening the places you've been hard on yourself.
Take a deep breath in.
And breathe out.
Releasing the heaviness of that moment.
Now bring to mind.
Someone you've struggled to forgive.
See them standing before you.
In your mind's eye.
Notice how your body feels as you picture them.
Allow whatever emotions need to come up Rise young.
It is okay and safe to feel whatever you need to feel.
As hard as heavy.
As immovable.
Feel it completely.
Now imagine that same golden light Expanding.
From the center of your heart.
Towards them.
Not because what happened was right.
But because you now choose to set yourself free.
You can see in the depths of your heart I release you.
I now choose peace.
Over pain.
And I forgive you.
To set myself free.
As you affirm these words See them gently.
Dissolving into the light.
Leaving behind only peace.
Take a breath in now.
And exhale the burden you've been carrying for days,
Months,
Years.
And remind yourself.
That forgiving them.
Only sets yourself free from carrying all that pain.
Now feel into your body and notice the space where heaviness once lived.
Notice how much lighter,
How much freer.
And how much softer you feel.
Take a few deep breaths in.
Letting your body memorize and anchor.
The freedom from forgiveness.
Take one last,
Final,
Deep breath in.
And as you breathe out.
Release and exhale your past completely.
And when you are ready.
You can start bringing your awareness back to the room and to this present moment in time.
Knowing that you are carrying this lightness with you.
Into the rest of your day.
Welcome back,
Dear one.
