Welcome.
Today.
We open the heart.
To gratitude.
A powerful doorway to peace and joy.
Invite yourself.
To gently notice.
Three things you are grateful for.
In this very moment.
These could be big or small things.
Simple.
All profound.
Whatever your heart calls to.
Close your eyes.
And feel as your body is supported.
Take a slow,
Deep breath in.
And exhale.
Fully releasing.
All tension.
Bring your awareness to your breath.
Notice the gentle rise and fall of your belly.
And allow your body to soften.
With each and every exhale.
Now bring to mind.
The first thing you feel grateful for.
See it clearly in your mind's eye.
Notice the colors,
Shapes,
Sounds or feelings connected to it.
And allow yourself to fully express this gratitude.
The warmth and softness that it brings to you.
Now bring to mind your second gratitude.
Explore the feelings and sensations it evokes.
Notice how your heart beats.
Me open.
Or soften.
And now,
Your third moment of gratitude.
Sink into this feeling deeply.
Letting your body your mind.
Your heart.
And your soul.
Completely immersed in all this appreciation.
In all gratitude.
Let this gratitude Fulfill your entire being.
As a woman.
Gentle.
And radiant light.
Imagine this gratitude.
Expanding outward.
Filling your mind,
Filling your chest.
Your arms,
Your back.
Your abdomen.
Your legs.
Your entire body.
Sending waves of appreciation.
Out into the room around you.
The house that you are in.
The trees,
The animals.
In your vicinity.
Let this gratitude spread even further.
To the rest of your day.
Whatever it may look like.
Whatever it may feel like Your relationships.
Your friendships.
You're welcome.
And your life.
Let all these precious moments be thou.
Come to mind.
And now take.
A deep Breath in.
Holding the feeling of gratitude.
Throughout your body.
And gently.
Exhale.
Take another beautiful deep breath in.
Anchoring this gratitude even further.
Hold it there.
Hold it.
And now breathe out.
You can slowly start bringing your awareness.
Back to the room around you.
The seat or the bed that you are resting on.
Start bringing a little sensation back to your fingers,
Your toes.
And whenever you are ready.
You can open your eyes knowing that you are carrying this gentle Uplifting.
Pure energy of gratitude with you through the rest of your day.
