Begin with slowly closing your eyes.
And take a beautiful breath.
And now let that breath out of your body.
As your breath continues moving in and out.
Allow your body to settle,
To soften.
And to rest.
This moment is for you.
A moment to reconnect with your body.
Not as an image to be judged.
But as a home for your soul.
A living miracle.
So now bring your awareness to your breath.
Inhale deeply through your nose.
Feeling your chest rise,
Your belly expand.
Exhale slowly now.
Letting all that tension all their heaviness.
Just melt away.
And with each further moment,
Whisper silently to yourself.
I am here.
I am safe.
And I am whole.
From the crown of your head.
Slowly notice.
Down through your face,
Your neck,
Your shoulders.
Any areas of tightness.
And with each exhale out.
Release it.
Continue further.
Into the rest of your body.
Down into your legs.
Allowing your body to fully rest.
And let go.
Just become aware.
Of this moment.
Here.
With your breath.
And your body.
Your sacred home.
Breathe into it.
This is your moment.
To honour,
Appreciate.
Care.
And completely be present.
In your body.
Now,
Please both hands over your heart.
Feel the rhythm of your heart.
Beating in your palms.
Steady and loyal.
And you can silently affirm.
With your hands on your heart.
Thank you,
Dear body.
For carrying me through this life.
And thank you,
Dear beautiful sacred body.
For never giving up on me.
With these words now beating in your heart.
Imagine yourself standing in front of a mirror.
But this reflection.
Is not just an ordinary one.
This mirror reflects.
Not how you think you look.
But how your soul sees you.
In this reflection,
You see beauty,
Strength and light.
You see a body that has carried you,
Protected you and allowed you to experience the gift of life.
You see love embodied.
So breathe into this image.
This reflection.
Let it sink into every cell of your body.
And see yourself smiling back.
With compassion,
Kindness and love.
You can silently affirm.
I honor this body.
I cherish this vessel.
And I love myself completely.
As I am.
Now let us spend a few moments.
With very special affirmations.
Helping us revile the way we speak and see our body.
You can gently repeat these in your mind My body is strong.
My body is wise.
My body.
Is enough.
I release all judgment.
And choose to love myself.
Every cell in my body.
Vibrates with healing and light.
I am grateful for the gift of being alive.
Take a deep breath dear one and let these words sink deeper into your body.
As if they are planting seeds of healing inside you.
Feel your body.
Feel how elevated.
How loved,
How seen it feels.
And now imagine.
A soft golden light.
Surrounding you completely.
Wrapping your body in warmth and kindness.
This golden light echoes in each and every cell,
Molecule,
Fiber,
DNA strand,
Organ,
Muscle,
And bone of your very being.
And this golden light whispers to you.
You a whole.
You are radiant.
And you are love.
Remember these words,
These emotions and these feelings.
As you breathe in.
And out Noticing how you now feel lighter.
Softer.
And more at peace.
Your body is not your enemy.
It is your ally,
Your home,
And your sacred vessel.
So honor it as you go out.
Into the rest of your day.
Carrying the truth of your vibrant body and vibrant life.
Whenever you are ready.
You can now.
Open your eyes.
And come back.
To the room.
This moment in time.
And the rest.
Of your day.
You
