Sophie Dear

I’m a life coach, yoga & meditation teacher and retreat leader with over 9 years of experience in the wellness industry. After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden divorce… I decided to commit to doing the deeper work on myself. I worked on my inner critic, my lack of boundaries, my people pleasing, I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school! Every single area of my life changed & I just felt so much more comfortable in my skin. I now live in London and am passionate about helping you find the same sense of ease and peace that I have found.

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