07:45

Gratefulness Practice

Name: Gratefulness Practice
Uploaded: 2020-11-11T16:06:10.000Z
Duration: 7 min 45 s
Channel: Sophie Bachmann
Description: When life is too fast, too overwhelming and you are tired - try to take a moment of gratefulness. I guide you into your inner world and show you how to find calm within yourself, shifting your focus on the positive things in your life right now. You might be surprised how much you find and how it changes your state immediately. Enjoy and relax.

by Sophie Bachmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

794

When life is too fast, too overwhelming and you are tired - try to take a moment of gratefulness. I guide you into your inner world and show you how to find calm within yourself, shifting your focus on the positive things in your life right now. You might be surprised how much you find and how it changes your state immediately. Enjoy and relax.

Calm Relaxation Breathing Gratitude Imagery Body Awareness Smiling Tension Release Sensory Imagery Breathing Awareness Gratitude Reflections Inner Worlds Positivity Practices Smiling Meditations Visualizations

Meet your Teacher

Sophie Bachmann

Berlin, Germany

Meet your Teacher

Sophie Bachmann

Berlin, Germany

© 2026 Sophie Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.