06:40

Coming Home To Yourself With Sophia

Name: Coming Home To Yourself With Sophia
Uploaded: 2023-04-05T03:02:06.000Z
Duration: 6 min 40 s
Channel: Sophia Morales
Description: Enjoy the present moment fully with this easy, guided meditation. Allow the breathwork to take you on a peaceful path to serenity. Relax and unwind by connecting with your breath and practicing mindfulness.

by Sophia Morales

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Enjoy the present moment fully with this easy, guided meditation. Allow the breathwork to take you on a peaceful path to serenity. Relax and unwind by connecting with your breath and practicing mindfulness.

Meditation Present Moment Breathwork Serenity Relaxation Mindfulness Breathing Self Compassion Breath Counting Expansion Breathing Breath Holding Hand Techniques Breathing Awareness Finger Touches Guided Meditations Hand Positions Head Movements Mudras Postures

Meet your Teacher

Sophia Morales

San Diego County, CA, USA

Meet your Teacher

Sophia Morales

San Diego County, CA, USA

© 2026 Sophia Morales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.