Chakra Mantras: Bīja (Seed) Sounds For The Seven Chakras

Journey through the body’s main chakras using the sacred seed sounds known as Bīja Mantras: LAM, VAM, RAM, YAM, HAM, and OM. The word bīja (बीज) means “seed” in Sanskrit. Each vibrational syllable is traditionally linked to a specific energy center, helping to awaken, balance, and harmonize your subtle body. These mantras come from Tantric and yogic traditions and have been used for centuries.

Transcript

Welcome.

In this meditation,

We'll explore the ancient seed sounds known as bija mantras,

Traditionally associated with the body's seven primary chakras,

Or energetic centers.

We'll move from the root chakra upwards towards the crown.

For the root chakra,

At the base of your spine,

Think of the color red.

The sound is lam.

Repeat after me.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Now we'll move on to the sacral chakra.

Just below your belly button,

Think of the color orange.

The sound is vam.

Repeat after me.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Now the solar plexus,

In your upper abdomen.

Think of the color yellow.

The sound is ram.

Repeat after me.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Now your heart.

Think of the color green.

The sound is yum.

Repeat after me.

Yum,

Yum,

Yum,

Yum,

Yum.

Yum,

Yum,

Yum,

Yum,

Yum.

Yum,

Yum,

Yum,

Yum,

Yum.

Yum,

Yum,

Yum,

Yum,

Yum.

Now the throat chakra.

Think of the color blue.

The sound is hum.

Repeat after me.

Hum,

Hum,

Hum,

Hum,

Hum.

Hum,

Hum,

Hum,

Hum,

Hum.

Hum,

Hum,

Hum,

Hum,

Hum.

Hum,

Hum,

Hum,

Hum,

Hum.

Now the third eye,

The space between your eyebrows.

Think of the color indigo blue.

The sound is om.

Repeat after me.

Om.

And finally the crown chakra.

Instead of sound,

We focus on silence.

Now we'll do all of them together.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Lam,

Lam,

Lam,

Lam,

Lam.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Vam,

Vam,

Vam,

Vam,

Vam.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Ram,

Ram,

Ram,

Ram,

Ram.

Yam,

Yam,

Yam,

Yam,

Yam.

Yam,

Yam,

Yam,

Yam,

Yam.

Yam,

Yam,

Yam,

Yam,

Yam.

Yam,

Yam,

Yam,

Yam,

Yam.

Om.

Om.

Om.

Om.

Om.

Namaste.