Breathing For Sleep: Guided 4-7-8 Practice

This short guided practice will lead you through the calming 4-7-8 breathing technique, often used to support falling asleep and quieting a restless mind. You'll be guided to inhale for four counts, hold the breath for seven, and exhale slowly for eight for 4 minutes. This pattern helps activate the parasympathetic nervous system, easing the body into a restful state. It’s ideal for winding down at night or whenever you need to soften tension and invite stillness.