Welcome back to the Soul-Infused Monday Show.
Today,
Episode number 236.
And today I am going to hold space for healing.
I'm going to talk about why and how love and acceptance creates healing and how you can shift your energy to facilitate healing and transformation within yourself.
All of this today here on the Soul-Infused Monday Show.
And simply by you being here,
By listening in,
By watching,
By tuning in,
You are already allowing yourself to shift your energy as you are tapping into the energy field that I'm creating,
Into the energy vortex that is available to you every single Monday on the Soul-Infused Monday Show.
It is going to be a shorter version today,
And it is a mix of me sharing certain things and inviting you to do certain things so that you can,
If you wanted to and if you are open to it,
Also experience an energy shift for yourself.
So the first thing that I'm going to invite you to do is to pause for a moment to become fully present in the here and now.
If you're multitasking,
If you're doing other things,
Stop doing that,
And for this period of time,
Allow yourself to be fully present so that you can receive whatever you're meant to receive.
Take a deep breath.
Take a deep breath.
You might even want to close your eyes for a moment unless you're driving.
But take a deep breath,
Close your eyes,
Become present,
Arrive here.
Arrive right here.
And then I invite you to tune in to one thing that you are experiencing right now.
Maybe you are going through a tough time right now.
Maybe you are challenged in some way or another.
It could be physical,
It could be emotional,
Mental,
Energetically spiritual.
Just tune into one piece of yourself or a piece of something that you are experiencing in this current moment that you would like to bring love,
Healing,
And acceptance in this very moment.
I'm going to give you a moment to simply tune into yourself.
Take inventory,
Connect inward.
What's happening in your inner world right now,
And simply bring it into your attention.
Bring it into the field.
If you feel open to share,
Leave a comment below so I am aware of it too.
And if you are not wanting to share,
That is totally okay as well.
Just bring it into the field.
And I'm here to hold space and you are here to hold space for yourself.
If you feel like sharing,
Do,
This is a safe place and it's totally okay if you don't want to.
Through my journey and my own experience and also having worked with hundreds of people from many different countries in the world and me currently traveling as well,
One thing that I keep seeing within myself and others and clients and people that I meet,
Many of us are going through some sort of,
Let's call it a challenge,
A tough time,
A readjusting to something new because so much is still in the unknown.
What I hear a lot is that people feel lost,
Not clear on their next step,
A lot of uncertainty,
A lot of decisions to be made,
An overall sense of not being clear and centered.
And that often creates judgment.
Or it also triggers our old demons,
So to say,
From the past.
Maybe you're experiencing a higher level of engagement of anxiety or a higher level of insecurity or a higher level of communication struggles.
Any type of struggle that you might not see right away,
Oh,
This is because I'm kind of like readjusting to something.
And while I'm sharing this with you,
I also,
And I've been experienced this over the years that I've been on this journey for a very long time,
There are moments where we feel that we are alone in this and you are not alone.
No matter what you experienced,
You are not alone.
And today on the Soul Infused Monday show,
I simply wanna be here with you,
Connect with you and hold space for you to create healing through love and acceptance.
So whatever you've tuned into,
In the beginning when I asked you,
What is something that's going on inside of you that is challenging,
That is painful,
That you're maybe even judging.
And I invite you in this safe place to take a deep breath and to look at it with love and acceptance,
To practice for a moment,
To be in acceptance with what is and to relax your body,
To relax into it and to remove the judgment.
Because often our challenge is not even the problem itself,
Is that we judge the current experience or we think it should be different,
Or we should know better or we should be better,
Or we should be different.
What if this moment right now,
This very moment right here,
You take a deep breath and you choose to love and accept this moment.
You love and accept who you are in this moment with whatever is going on.
So I invite you to do that for a moment and to hold space for yourself,
For whatever wants to heal in you in this moment.
Hmm,
And take another deep breath.
And I wrote something the other day and I wanted to share it with you.
I read a lot,
I listen to a lot of podcasts.
I work with my clients,
I talk to people obviously.
And there was this notion of so many people and maybe you are one of them right now or you have felt like this in the past or you will be in the future.
That sense of we are alone in our struggle or challenge or growth process,
Because any challenge or any friction is an opportunity to grow.
Friction is not anything bad if we don't judge it as bad and we use it.
One of the most healing things I experience in general is when we have a safe place and someone holds space and you are able to be with what is without judgment or shame.
Because often when we're going through something,
Not everybody understands and that's okay.
And sometimes people even judge us,
It's not very healing.
And at the same time,
If there is no self judgment within yourself,
A judgment from the outside isn't actually a problem.
Does that make sense?
So I'm gonna read what I wrote the other day.
And if you are in a moment where you do feel alone,
Let me tell you,
You are not alone.
And it's okay to feel this way.
I want to be very clear that I'm not here to tell you today you should feel different and you should change your energy because it's not good what you're feeling.
What I'm inviting you to do is to use your consciousness,
Your love and acceptance as an intentional choice to bring healing to a place that is obviously needing it.
Because the last thing we need is when we are in pain as judgment or shame or pressure.
That doesn't mean you want to heal what's underlying so that you can shift your energy and you can feel present centered and happy and joyful and free.
Whatever it is that you want to experience,
You still can do that.
And you still get through the work to get there.
At the same time,
Don't judge your experience if it's not where you think you should be.
This is what I wrote.
I'm just gonna share it with you.
And maybe it resonates with you right now.
It's obviously not encompassing everything.
And maybe you know someone that is currently feeling that way.
And you might wanna share this with someone else.
You are not alone.
Whether you feel lonely,
Isolated or misunderstood.
Whether you judge or hate yourself or whether you numb yourself to ease the pain or shame you feel deep inside,
You are not alone.
Whether you lost someone you loved so deeply that there are times you don't even know how to live anymore.
Whether you had one or more miscarriages,
Abortions or whatever else that created terrible pain and loss in your life and no one was there to hold space for you and your pain.
Whether you've been abused,
Raped or mistreated.
Whether you feel ashamed and you are hiding whatever you are ashamed of because of the fear of what other people will say or do to you.
Whether you are terribly unhappy in your current relationship or marriage.
You are not alone.
Whether you are addicted to any substance or behavior that lets you do things you know are not good for you but you feel like there's nothing you can do about it.
Whether you feel unsafe or unprotected in this world.
Whether you feel unworthy,
Not good enough or unlovable.
Whether you feel rejected,
Prosecuted for being part of a certain race,
Gender or for your opinions or beliefs.
Whether you are afraid to speak your truth,
You are not alone.
Whether you are ashamed because you are actually happy and content and you feel pain and guilt about the pain and misery in the world.
Whether you are currently going through a tough time or whether you are still haunted by the demons from the past.
Whether you choose to share your story or whether you are suffering in silence,
You are not alone.
Sometimes it might seem or feel like you are the only one.
It might seem or feel like others have it all together.
It might seem or feel like no one cares.
It might seem or feel like there's nothing you can do about it and there's no support.
It might seem or feel that way sometimes.
And maybe sometimes it might even be true.
And yet,
Whether I know your story or not,
Whether I fully understand you or not,
And whether I know you personally or not,
In this moment,
You are not alone.
I am here and I am writing this for you.
There is hope,
There is care,
There is love.
And even if it doesn't reach you deeply enough to heal your soul,
I am here right now with you.
I hear you.
I love you.
I hold space for you in this very moment.
You are not alone.
Keep walking.
Much love and light from our fellow soul on the path.
So take a deep breath and I wanted to share that with you because in this current time,
I sometimes have the impression that we are still hiding instead of being real sometimes.
And I invite you to be real with yourself first.
Acknowledge whatever you're experiencing,
Your love,
Your joy,
Your pain,
Your sadness,
Whatever you're going through.
And just be real with yourself.
And to hold space for yourself in this very moment with love and acceptance.
Because being in acceptance with what is on a very deep level is very healing.
Is very healing.
So I hope this moment today,
And here on the Soul Infused Monday show,
You allowed yourself for a moment to hold space for yourself.
And I would love to hear from you before I bring this to a close today.
And I invite you to take another deep breath and to really tune in.
What does it mean to hold space for you with love and acceptance?
And what was your takeaway from today's getting together?
What is something that resonated with you?
What are you taking away from today that you will nurture for the rest of the week?
And also maybe you wanna share it with someone.
Now I'm going to go over some of your comments.
And I would love to hear from you.
What is something that is resonating with you?
What is something that you're taking away with you that you're gonna nurture?
And leave me a comment below and if you're listening to this show on a podcast platform or an insight timer,
Leave me a review or send me a message.
I always love hearing from you and I love reading your comments.
I appreciate that very much.
So here are a few things that were challenging,
Upcoming troubles that I can relate to.
Feeling sadness caused by health issues.
Yes,
I hear you.
And I have a lot of,
Maybe not a lot,
But several people that are close to me at this moment in time that are going through cancer treatment.
I am aware of what that can bring up and I'm sending extra love and energy and virtual hugs for anyone and to anyone who is going through a particular health challenge.
I'm going through a particular health challenge right now because I know that can be very challenging and you are not alone either.
And it's okay to not always be on top of the world and feel positive.
Allow yourself to embrace the sadness and hold space for that sadness as well.
So true and beautifully said.
I said a lot of things.
I don't know what it was,
But thank you.
Here's another,
Ellen says,
I am not lonely,
But I do feel alone.
Yeah,
I hear you.
You are not alone in that feeling.
That is,
It's so true.
You are not alone in feeling alone.
Finding friends and neighbors to replace relatives who move to a different state can be a solution.
Yeah,
Beautiful.
Can be,
Yeah,
Absolutely.
It's creating a new,
And I can relate to that for someone like me that has been traveling now and living in different countries.
Creating new community is crucial.
And sometimes it doesn't happen overnight.
So I hear you,
But it's totally possible and part of the solution.
Thank you for sharing that writing.
Feel so healing,
Supportive,
And sacred.
Thank you,
Therese.
And it's on my Facebook wall as well and happy to share it as an email as well.
So you can also share it with someone else.
I feel your energy very strong.
It makes me cry.
It's good to hear that no one is alone.
I'm with you,
Tina.
My heart is so with you.
So happy you are here today.
And one more comment and takeaway for today.
Take away from today,
I am not alone and feel so supported by others holding space that don't even know me.
This allows me to do the same,
Holding space for all,
A beautiful symbiotic dynamic.
Beautiful.
Thank you for sharing.
So I invite you to take one last nice deep breath with me.
Please keep taking breaths.
I wish you a meaningful,
Inspiring,
And insightful week.
Hold space for yourself.
Be kind to yourself.
Be kind to others.
Remove self-judgment as much as you can.
And also be okay that there is still self-judgment.
Even that is allowed.
Don't judge yourself for judging yourself because then you're judging yourself again.
We are so complex and multifaceted even in our self-judgment.
So thank you for being here today.
I love you.
I hold space for you.
I hope that this was valuable for anyone today that has the sense of being alone sometimes.
You are not alone.
And even if it feels that way sometimes,
Then that's okay too.
Have a beautiful Soul Infused Monday and please come back next week for a new episode at 9 a.
M.
Pacific time,
12 p.
M.
Eastern.
Much love.
