03:29

3-Minute Beginners Meditation To Unplug and Be Present

Name: 3-Minute Beginners Meditation To Unplug and Be Present
Uploaded: 2022-11-13T12:53:06.000Z
Duration: 3 min 29 s
Channel: Sonia Bueno de la Torre
Description: This is a short guided meditation practice to take a moment to tune in, unplug, and be present with acceptance. It's in an invitation for anyone who struggles to sit down for longer periods of time, but also for anyone who just wants to take a quick break to reset in between. Enjoy.

by Sonia Bueno de la Torre

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

This is a short guided meditation practice to take a moment to tune in, unplug, and be present with acceptance. It's in an invitation for anyone who struggles to sit down for longer periods of time, but also for anyone who just wants to take a quick break to reset in between. Enjoy.

Beginner Mindfulness Acceptance Body Awareness Presence Reset Mindful Observation Intention Setting Beginner Meditations Body Sensations Awareness Daily Meditations Intentions Short Meditations Unplugging

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

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